.def-top{position:relative;min-height:100svh;padding-bottom:clamp(36px,5vw,74px);overflow:hidden;background:radial-gradient(circle at 52% 6%,rgba(255,157,27,.18),transparent 34rem),radial-gradient(circle at 92% 20%,rgba(0,110,99,.12),transparent 30rem),linear-gradient(180deg,#fff8ec,#fffaf3 78%,#f3fff9)}.def-scene{position:absolute;inset:0;background-repeat:no-repeat;background-position:center bottom;background-size:cover;opacity:.86;pointer-events:none}.def-scene-veil{position:absolute;inset:0;background:radial-gradient(ellipse at center 36%,rgba(255,255,255,.22),transparent 42rem),linear-gradient(90deg,#fff8ecd1,#fff8ec8c 35%,#fff8ecc2),linear-gradient(180deg,#fff8ecf0,#fff8ec75 58%,#fff8ece6);pointer-events:none}.def-top>:not(.def-scene):not(.def-scene-veil){position:relative;z-index:1}.def-hero{width:min(1180px,calc(100% - clamp(32px,6vw,96px)));margin:0 auto;padding-top:clamp(30px,4.2vw,58px);text-align:center}.def-hero .kicker{color:var(--coral);margin:0 0 12px}.def-hero h1{max-width:820px;margin:0 auto 16px;color:var(--ink);font-size:clamp(42px,6.4vw,76px);font-weight:880;line-height:.98;letter-spacing:-.035em;text-wrap:balance}.def-hero__sub{max-width:720px;margin:0 auto clamp(22px,2.8vw,34px);color:var(--muted);font-size:clamp(17px,1.65vw,22px);line-height:1.42}.def-card{display:grid;grid-template-columns:minmax(0,1.22fr) minmax(320px,.78fr);align-items:start;gap:clamp(22px,3vw,34px);max-width:1040px;margin:0 auto;padding:clamp(22px,3vw,32px);border-radius:28px;border:1px solid rgba(255,255,255,.88);background:#ffffffad;box-shadow:0 30px 90px #54361829;backdrop-filter:blur(26px) saturate(1.14);text-align:left}.def-form{display:grid;gap:22px}.def-fields{display:grid;grid-template-columns:1fr 1fr;gap:20px}.def-fields--short{align-items:end}.def-fields--single{grid-template-columns:1fr}.def-field{min-width:0}.def-field__label{display:block;margin:0 0 8px 14px;color:#0b1422c2;font-size:14px;font-weight:730}.def-control{display:flex;align-items:center;min-height:58px;border-radius:16px;border:1px solid rgba(11,20,34,.09);background:#ffffffd6;box-shadow:0 8px 20px #4831170d;overflow:hidden}.def-control:focus-within{border-color:#006e639e;box-shadow:0 0 0 3px #006e6321}.def-control__icon{display:inline-grid;place-items:center;width:50px;flex:none;color:var(--orange)}.def-control__icon svg{width:22px;height:22px}.def-control__icon--teal{color:var(--teal)}.def-control input,.def-control select{min-width:0;border:0;outline:0;background:transparent;color:var(--ink);font:inherit;font-size:18px;font-weight:800}.def-control input{flex:1;padding:16px 0;font-variant-numeric:tabular-nums;-moz-appearance:textfield}.def-control input::-webkit-outer-spin-button,.def-control input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.def-control select{appearance:none;-webkit-appearance:none;width:100%;cursor:pointer;padding:16px 34px 16px 0}.def-control--select{position:relative}.def-control--select:after{content:"";position:absolute;right:18px;width:9px;height:9px;border-right:2px solid rgba(11,20,34,.55);border-bottom:2px solid rgba(11,20,34,.55);transform:translateY(-2px) rotate(45deg);pointer-events:none}.def-unitwrap{position:relative;display:inline-flex;align-items:center;flex:none;height:58px;border-left:1px solid rgba(11,20,34,.08)}.def-unitwrap select{appearance:none;-webkit-appearance:none;padding:0 34px 0 16px;height:100%;color:var(--muted);font-size:15px;font-weight:760;cursor:pointer}.def-unitwrap:after{content:"";position:absolute;right:15px;width:8px;height:8px;border-right:2px solid rgba(11,20,34,.45);border-bottom:2px solid rgba(11,20,34,.45);transform:translateY(-2px) rotate(45deg);pointer-events:none}.def-unit{flex:none;min-width:54px;padding-right:18px;color:var(--muted);font-size:15px;font-weight:760;text-align:right}.def-segments{display:grid;grid-template-columns:repeat(4,1fr);min-height:58px;overflow:hidden;border:1px solid rgba(11,20,34,.09);border-radius:16px;background:#ffffffd1}.def-segment{border:0;border-right:1px solid rgba(11,20,34,.08);background:transparent;color:#0b1422a6;font:inherit;font-size:15px;font-weight:750;cursor:pointer}.def-segment:last-child{border-right:0}.def-segment.is-selected{margin:5px;border:1px solid rgba(0,110,99,.78);border-radius:12px;background:#d9fbf1b3;color:var(--teal);box-shadow:0 10px 22px #006e6314}.def-speed{padding:2px 8px 0}.def-speed__head{display:flex;justify-content:space-between;gap:16px;margin-bottom:16px;color:#0b1422c2;font-size:15px;font-weight:730}.def-speed__head strong{color:var(--teal);font-weight:850}.def-speed input{-webkit-appearance:none;appearance:none;width:100%;height:8px;border-radius:999px;background:linear-gradient(90deg,var(--teal),#58c8ac) 0 / var(--speed-fill, 50%) 100% no-repeat,#0b14221f;outline-offset:6px}.def-speed input::-webkit-slider-thumb{-webkit-appearance:none;width:26px;height:26px;border-radius:50%;border:4px solid #fff;background:var(--teal);box-shadow:0 8px 18px #006e6347;cursor:grab}.def-speed input::-moz-range-thumb{width:18px;height:18px;border-radius:50%;border:4px solid #fff;background:var(--teal);box-shadow:0 8px 18px #006e6347;cursor:grab}.def-speed__labels{display:grid;grid-template-columns:repeat(3,1fr);margin-top:10px;color:var(--muted);font-size:14px;font-weight:690}.def-speed__labels span:nth-child(2){text-align:center}.def-speed__labels span:nth-child(3){text-align:right}.def-speed__note{margin:14px 0 0;color:var(--muted);font-size:14px;text-align:center}.def-show-result{display:none;justify-content:center;min-height:56px}.def-result{display:flex;flex-direction:column;justify-content:center;min-width:0;padding-left:clamp(22px,3vw,34px);border-left:1px solid rgba(11,20,34,.09)}.def-result__label{margin:0 0 4px;color:var(--teal);font-size:16px;font-weight:820}.def-kcal{display:flex;align-items:baseline;gap:12px;margin:0 0 6px;color:var(--teal);line-height:.9}.def-kcal b{font-size:clamp(68px,7vw,92px);font-weight:890;letter-spacing:-.055em;font-variant-numeric:tabular-nums}.def-kcal span{font-size:clamp(32px,3vw,42px);font-weight:860}.def-pace{margin:0 0 12px;color:#0b1422ad;font-size:15px}.def-reach{display:grid;gap:3px;margin:0 0 14px;padding:14px 16px;border:1px solid rgba(0,110,99,.13);border-radius:16px;background:linear-gradient(120deg,#d9fbf1b8,#ffffff94)}.def-reach span{color:var(--muted);font-size:12.5px;font-weight:760}.def-reach b{color:var(--ink);font-size:20px;font-weight:850;letter-spacing:-.015em}.def-badge{display:inline-flex;align-items:center;align-self:flex-start;gap:8px;margin:0 0 16px;padding:7px 12px;border-radius:999px;color:#197a40;background:#daf7dedb;font-size:14px;font-weight:800}.def-badge span{display:inline-grid;place-items:center;width:18px;height:18px;border-radius:50%;background:#ffffffb3}.def-badge svg{width:13px;height:13px}.def-badge.is-watch{color:#8a5a00;background:#ffdf8ba6}.def-badge.is-high{color:#a93424;background:#ff604724}.def-badge.is-neutral{color:var(--teal);background:#d9fbf1c7}.def-copy{margin:0 0 18px;color:var(--muted);font-size:15px;line-height:1.45}.def-stats{display:grid;grid-template-columns:1fr 1fr;border:1px solid rgba(11,20,34,.08);border-radius:16px;background:#ffffffa3;overflow:hidden}.def-stats span{display:grid;gap:4px;padding:15px 16px}.def-stats span+span{border-left:1px solid rgba(11,20,34,.08)}.def-stats small{color:var(--muted);font-size:12.5px;font-weight:700}.def-stats b{color:var(--ink);font-size:clamp(22px,2vw,26px);font-weight:850;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.def-stats em{color:var(--muted);font-size:14px;font-style:normal;font-weight:700}.def-download{grid-column:1 / -1;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:20px;margin-top:-6px;padding:18px 22px;border-radius:20px;background:linear-gradient(120deg,#ffe2b1ad,#fff7e9b3)}.def-download img{width:70px;height:70px;border-radius:17px;box-shadow:0 12px 28px #006e632e}.def-download__title{margin:0 0 4px;color:var(--ink);font-size:20px;font-weight:850;letter-spacing:-.01em}.def-download__body{margin:0;color:var(--muted);font-size:15px;line-height:1.4}.def-download__actions{display:grid;justify-items:center;gap:8px}.def-download__btn{min-width:250px;justify-content:center;white-space:nowrap}.def-platforms{display:flex;align-items:center;justify-content:center;gap:12px;margin:0;color:var(--muted);font-size:14px}.def-platforms a,.def-platforms span{display:inline-flex;align-items:center;gap:5px}.def-platforms>span[aria-hidden=true]{width:1px;height:18px;background:#0b142229}.def-platforms svg{width:17px;height:17px}.def-footnote{margin:20px auto 0;color:var(--muted);font-size:14px}.def-dialog{width:100vw;max-width:100vw;height:100dvh;max-height:100dvh;margin:0;padding:0;border:0;background:transparent}.def-dialog::backdrop{background:#0b142280}.def-dialog__inner{position:relative;height:100dvh;overflow-y:auto;background:radial-gradient(circle at 50% 0%,rgba(255,157,27,.18),transparent 24rem),linear-gradient(180deg,#fffdf8,#fff7ea);-webkit-overflow-scrolling:touch}.def-dialog[open] .def-dialog__inner{animation:def-slide .34s cubic-bezier(.32,.72,0,1)}@keyframes def-slide{0%{transform:translate3d(0,100%,0)}to{transform:translateZ(0)}}.def-dialog__close{position:fixed;top:20px;right:20px;z-index:3;display:grid;place-items:center;width:42px;height:42px;border:1px solid rgba(11,20,34,.08);border-radius:999px;background:#fff;box-shadow:0 8px 22px #4831171f;color:var(--muted);cursor:pointer;font:inherit;font-size:17px}.def-dialog__body{display:flex;flex-direction:column;justify-content:center;gap:18px;min-height:100dvh;box-sizing:border-box;padding:72px 20px 24px;width:min(100%,520px);margin-inline:auto}.def-guide{display:grid;grid-template-columns:minmax(0,1fr) minmax(280px,.8fr);gap:clamp(24px,5vw,68px);align-items:center}.def-guide__copy h2{max-width:16ch}.def-guide__card{border-radius:28px;border:1px solid rgba(255,255,255,.86);background:#ffffff9e;box-shadow:0 20px 56px #48311714;backdrop-filter:blur(22px) saturate(1.08);padding:clamp(22px,3vw,34px)}.def-zone{position:relative;height:14px;border-radius:999px;overflow:hidden;background:#0b142214}.def-zone__bar{position:absolute;inset:0;background:linear-gradient(90deg,#19a786,#45bf94 42%,#ffbd4a 76%,#ff6047)}.def-zone__marker{position:absolute;top:50%;width:26px;height:26px;border:4px solid #fff;border-radius:50%;background:var(--teal);box-shadow:0 8px 20px #006e6347;transform:translate(-50%,-50%)}.def-zone__labels{display:grid;grid-template-columns:repeat(3,1fr);margin-top:14px;color:var(--muted);font-size:14px;font-weight:740}.def-zone__labels span:nth-child(2){text-align:center;color:var(--teal)}.def-zone__labels span:nth-child(3){text-align:right}.def-guide__card p{margin:22px 0 0;color:var(--muted);line-height:1.55}@media(max-width:980px){.def-card{grid-template-columns:1fr}.def-result{padding:22px 0 0;border-left:0;border-top:1px solid rgba(11,20,34,.09)}.def-download{grid-template-columns:auto minmax(0,1fr)}.def-download__actions{grid-column:1 / -1;justify-items:stretch}.def-download__btn{width:100%;min-width:0}.def-guide{grid-template-columns:1fr}}@media(max-width:720px){.def-scene{background-position:34% bottom}.def-scene-veil{background:linear-gradient(180deg,#fff8ecf5,#fff8ecb8 46%,#fff8eceb),linear-gradient(90deg,#fff8ece0,#fff8eca3)}.def-hero{width:min(100% - 32px,640px);padding-top:26px}.def-hero h1{font-size:clamp(38px,11vw,54px)}.def-card{padding:18px;border-radius:24px}.def-card>.def-result,.def-card>.def-download{display:none}.def-fields{grid-template-columns:1fr;gap:16px}.def-show-result{display:inline-flex}.def-kcal b{font-size:clamp(58px,18vw,76px)}.def-kcal span{font-size:clamp(28px,9vw,36px)}.def-stats{grid-template-columns:1fr}.def-stats span+span{border-left:0;border-top:1px solid rgba(11,20,34,.08)}.def-download{grid-template-columns:1fr;justify-items:start}.def-download img{width:60px;height:60px}.def-dialog .def-result{display:flex;padding:22px;border:1px solid rgba(255,255,255,.86);border-radius:24px;background:#ffffffb3;box-shadow:0 18px 48px #4831171c;backdrop-filter:blur(22px) saturate(1.12)}.def-dialog .def-download{display:grid;padding:18px}}