Meals + workouts, finally connected

You burned 32% of your lunch.

Burnplate connects your food and your training so you always know exactly where the day stands.

Log food Train Watch it burn

AI meal plans Food scan Workout logs Groups

The problem

Fitness apps give you data. Not an answer.

You log your meals. You track your workout. You do the math in your head at 8pm wondering if that dinner fits. Burnplate does that math — and shows it to you in a number that actually means something.

The question

You're not asking about macros. You're asking: did I earn this?

Burnplate

Burnplate connects what you planned, what you ate, what you burned, and what still fits.

Meals Logged

Grilled chicken bowl Lunch

620 cal logged

Workout Bench press

1 12 reps · 20 kg
2 10 reps · 22.5 kg
3 8 reps · 25 kg

Planned for you

The planning's done. You just show up.

One plan, not two. Burnplate builds your meals and training together — shaped around your goal, your kitchen, and your week. Swap anything and everything else recalculates.

Meal plan 1,726 cal/day

This week

Mon
Overnight oats & berries Breakfast · 410 cal
Tue
Grilled chicken bowl Lunch · 620 cal
Swap
Wed
Turkey rice bowl Dinner · 540 cal

A week of meals you'd actually choose.

Every breakfast, lunch, and dinner — portioned to your numbers and built from food you like. Swap any meal in a tap and the day rebalances.

AI meal plans
Your cuisine
Swap any meal

Workout plan 4 sessions

This week

M Push

T Rest

W Walk

T Pull

F Rest

S Legs

S Rest

Push + Walk Wed · 45 min · Upper body

Move

Training that bends around your week.

The right split for your level and equipment, mapped across the week. Move a session, shorten it, or skip it — the plan reshapes, it doesn't break.

Weekly split
Reorder or skip
Every set tracked

Two plans that already know each other.

Most apps plan your food in one place and your training in another. Burnplate builds both at once — so the walk you planned and the dinner you planned already add up to one day.

In your control

Scan it. You still decide.

Take a photo. Choose whether to use it. Review what Burnplate detected. Adjust the portion. Then log.

No surprise entries. No mystery automation. You stay in charge.

Review food

Chicken rice bowl

Lunch · 620 cal · 42g protein

Log food

A day in Burnplate

Your day, translated.

Morning

Start with the number that matters.

Burnplate shows where your day is headed before breakfast becomes a guess.

430 cal left

to stay on track

Lunch

Scan, review, then log.

Take the photo, confirm what Burnplate found, adjust the portion, and stay in control.

100 %

your portion

Portion confirmed

Workout

Burn gets context.

A walk is no longer just 510 calories. It becomes part of what changed in your food day.

510 cal

Push + Walk

added back to today

Dinner

Decide before you eat.

See whether the planned meal still fits, then log it without opening a spreadsheet in your head.

190 over

after dinner