Free tools

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Simple calculators and demos built around Burnplate's food-meets-training system.

Fast answers, clean visuals, and easy ways to continue in the app.

Burn-Off-This-Food calculator Type a food and see how many minutes of walking, running, or cycling it takes to burn it off. Open tool

Calories-Burned calculator Estimate calories burned across walking, running, cycling, swimming, lifting, and more. Open tool

Steps → Calories converter See what 10,000 steps — or any step count — is worth in estimated calories burned. Open tool

Calorie-Deficit calculator Work out your calorie target for fat loss with a clear, realistic daily deficit. Open tool

AI food-photo demo Upload a meal photo and get an instant calorie and macro estimate. Open tool